Everyone seems to think that physical therapy rehabilitation is painful. You may have heard hundreds of misconceptions and scary stories regarding physical therapy. Although many people do experience some sort of pain while they are completing physical therapy, it is important to know that the pain is not caused from the therapy itself. The pain is from the body and oddly enough, if you feel pain while you are in a therapy session, it is not always a bad thing.
One of the main goals of physical therapy rehabilitation is to reduce the patient’s pain suffering. This is in addition to teaching you how to utilize your body the way you were able to before your injury or surgery. If you are informed about what you can expect during a visit with your physical therapist, perhaps you would stop listening to all of those horror stories and feel more comfortable about the situation. This will also help you to benefit the most from your therapy sessions.
First and foremost, if you are in need of physical therapy, it is because you are suffering from some kind of physical debilitation. This could be from an injury, accident, surgery or ailment. If you are experiencing pain, it is because your body is communicating with your brain that there is some sort of damage that has taken place. It is the body’s natural response to restrict or cease movement of the injured area, which can result in the loss of mobility and strength.
It is one thing to be a little sore, but one should not ever experience excruciating pain in the belief that pain means healing. It is expected to experience some soreness as you begin to learn how to use your body while healing from injury, however if the amount of pain you experience is too much or too intense, check with your therapist, as your therapy program should not cause your injury or level of pain to get worse.
If you want to put an end to your suffering and are ready to get back to living your normal life before the situation that caused you to seek therapy, then you need to be on the same page as your physical therapist. Discuss your physical therapy rehabilitation plan with your therapist. Inform them of your expectations and pay attention to all of the information they provide to you. Be prepared to discuss therapy techniques and treatment. Make sure you know what the purpose is of the exercises you are expected to complete.
Many physical therapy routines are contingent on you also doing some of the exercises at home. Don’t slack off if you want to continue to improve and get better. Follow all of your therapist’s instructions for your treatment to get the most benefits. See one physical therapist that you are comfortable with and stick with them all throughout your physical therapy rehabilitation. Remember as you progress through your treatment and continue to heal, your pain will lessen and you will regain the full use of your body.